Links:

• https://das.iowa.gov/state-employees/human-resources/employee-benefits-programs/health-and-well-being
• https://www.cdc.gov/healthyweight/
• https://idph.iowa.gov/inn/pick-a-better-snack
• https://www.choosemyplate.gov/

Find a healthy recipe:

• https://www.cdc.gov/healthyweight/healthy_eating/recipes.html

Quit smoking:

• https://www.scottcountyiowa.com/health/tobacco-free-qc