10 Minutes to a Healthier Heart: Don't avoid exercising because you're short on time. Even quick workouts can benefit your heart. Does spending an hour at the gym seem daunting - and something you really don't have time for? Fitness experts say you can workout 10 to 15 minutes at a time and still reduce your risk for heart disease. The American Heart Association recommends all adults get at least 150 minutes of moderate physical activity each week.

Treatment Cost Estimator on myuhc.com It's easier to budget for a medical treatment if you have an idea of how much it will cost. Their simple-to-use Treatment Cost Estimator gives you the information you need to plan ahead.

Insurance can be very confusing, we understand that. But did you know that you have information and resources right at your fingertips? Join us for one of the 30 minute training sessions lead by Mary Thomas with UnitedHealthCare to learn how to use the tools and information available to you as a registered myuhc.com user. There are many valuable online tools and resources that are both practical and personalized so you can get the most out of your benefits! Mary Thomas will show you how to become a registered user of myuhc.com®, how to read your Explanation of Benefits (EOBs), and how to navigate through the many other tools and resources available to you through your myuhc.com® account.

On Monday, February 6th, at 0900, the Scott County Sheriff’s Office will hold a Promotional Ceremony in the Sheriff’s Office Conference Room on the second floor of the Scott County Courthouse. Sergeant Joe Caffery will be promoted to the rank of lieutenant, due to the vacancy left by Chief Deputy...