Intranet News & Notices

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Overcoming Your Exercise Obstacles: Five common excuses keep many people from the benefits of exercise. Here's how to overcome these barriers and enjoy being more active. "I don't have time to exercise ." " Exercise is boring ." Does this sound like you? If you've used these or similar excuses to avoid exercise, you're not alone. Two out of three Americans are not getting enough exercise. Don't let these excuses stop you from exercising. Here are the top five barriers to exercise and ways to hurdle over them:
Posted: August 16, 2017
Ariel view of woman on computer with text "Virtual Visits"
Virtual Visits: With a virtual visit you can see and talk to a doctor online, any time. Did you know they are included in your health plan coverage AND at a reduced co-pay from a regular office visit? When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. With Virtual Visits, you don’t have to! A Virtual Visit lets you see and talk to a doctor from your mobile device or computer without an appointment, 24/7. Most visits take about 10-15 minutes and doctors can write a prescription, if needed, that you can pick up at your local pharmacy.
Posted: August 15, 2017
Digital image of park bench with text "10 ways to sit less and move more"
What's all the fuss about standing? Good reasons to get up on your feet, and 10 habits that may help! Sitting doesn't seem like risky behavior. But if you find yourself doing it a lot, it could be a health hazard. Uninterrupted stretches of sitting may raise your risk of heart disease, diabetes and other serious illnesses. And that appears to be true even if you exercise regularly. Take a stand today for better health with these tips.
Posted: August 9, 2017
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IPERS 1:1 Web Counseling: Save time and money by scheduling a 1:1 web counseling session with one of IPERS Retirement Officers. Give IPERS a call to book your appointment. They'll prepare a retirement estimate and mail it to your home address prior to your scheduled appointment.
Posted: August 8, 2017
Weight Watchers at Work: Curious About Joining? August 15th, is the last day to take advantage of the DEAL DAYS discount! If you are thinking about joining, do so during DEAL DAYS, August 8th through 15th, to receive 15% off the cost of the next series which is scheduled to begin September 26th!
Posted: August 3, 2017

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