Wednesday Wellness Word

Digital image of park bench with text "10 ways to sit less and move more"

What's all the fuss about standing?  Good reasons to get up on your feet, and 10 habits that may help!
Sitting doesn't seem like risky behavior.  But if you find yourself doing it a lot, it could be a health hazard.  Uninterrupted stretches of sitting may raise your risk of heart disease, diabetes and other serious illnesses.  And that appears to be true even if you exercise regularly.  Follow the link to click through the slides to see 10 ways to sit less and move more. 
 

 

 

Date: 
August 9, 2017