Each department is encouraged to plan their very own Healthy Potluck Day this September! Pick a day! Discuss what day works best for the coworkers in your department. Bring a healthy dish or snack to share with coworkers. Snap a picture of your department’s spread and email it to Christina. Submit your name at the end of the month for your chance to win!

Why is Walking the Most Popular Form of Exercise? When it comes to simple ways to be healthy, walking is all the rage. Follow these tips getting started and learn more about fitness walking. You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with, and low- or no-cost. It doesn’t require any special skills or equipment. For such a simple activity, it has so many benefits.

Virtual Visits: With a virtual visit you can see and talk to a doctor online, any time. Did you know they are included in your health plan coverage AND at a reduced co-pay from a regular office visit? When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. With Virtual Visits, you don’t have to! A Virtual Visit lets you see and talk to a doctor from your mobile device or computer without an appointment, 24/7. Most visits take about 10-15 minutes and doctors can write a prescription, if needed, that you can pick up at your local pharmacy.

IPERS 1:1 Web Counseling: Save time and money by scheduling a 1:1 web counseling session with one of IPERS Retirement Officers. Give IPERS a call to book your appointment. They'll prepare a retirement estimate and mail it to your home address prior to your scheduled appointment.