Bring awareness to your communication patterns: talking, listening, and periods of silence; notice your states of mind during these activities. Especially, notice the silence and the sounds in between the silence.
While sitting at your desk, computer, etc., pay attention to your bodily sensations and consciously attempt to relax and rid yourself of excess tension. Remember to be present to whatever you are working on and focus your attention on your breath.
At lunch, change your environment. If you take your lunch, or work at home, go to another room. Try eating at different times and being aware of the sensations of hunger or satiation.
Close your door (if you have one) and take some time to relax consciously. Close your eyes and breathe, counting your breaths and letting go of the day behind you and ahead.
At the end of the workday, try retracing the day’s activities. Acknowledge and congratulate yourself for what you’ve accomplished, and then make a list for tomorrow. You’ve done enough for today!