Self-care relies on increased self-awareness. Practicing self-awareness can help you recognize patterns in your emotions, including situations that can trigger worsened symptoms. It can also help identify what activities or tasks are necessary for your well-being, soothe negative symptoms of a...

Being fully aware of your experiences and noticing what is happening in the moment is one of the keys to health and wellness. Often, we go through daily life on autopilot, not fully aware of the present. We can dwell on the past, plan the future, and get hijacked away from paying attention to what is happening right now. Here are 5 ways you can interrupt your day with moments of mindfulness instead of moments of distraction.

A Better Way to Carve Your Pumpkin!! Step 1: CUT THE BASE (instead of cutting the top!) when you pull out that circular piece, a lot of seeds and pulp with come with it, saving time cleaning it out. Step 2: Thin the rind where you plan to carve. Step 3: Trace your design directly onto the pumpkin...

988 is the new three digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. Too many people experience suicidal crisis or mental health-related distress without the support and care they need. There are urgent mental health realities driving the need for crisis...