Tips for Getting Your Steps In By walking with friends, family, even your co-workers, you can catch up, and enjoy the physical benefits at the same time. Did you know that walking briskly for 2 hours and 30 minutes each week--easily broken up into five 30-minute walks--can actually get you the physical activity you need to help you stay healthy and prevent disease? There are many ways to incorporate more walking into your busy life that only require small changes to everyday activities.

Update –May 10, 2016 The occupants of the 1995 Buick Century that were fatally injured on May 9th 2016 in the accident on Interstate-80, were identified as Angela Quinn (43YOA) and Aaron Quinn (47YOA) both of Albia Iowa. The accident is still under investigation. On May 9th, 2016 at 3:18pm Scott...